Eliminating distractions and remaining focused are key skills to master for achieving literally any goal you may have.A distraction can derive from many sources, including: emails, phone calls, street noise or even other people in your close vicinity.And if you’re a serial procrastinator or someone who often gets distracted, you'll also be aware that when it comes to getting things done, time is the one thing we all have so very little of.Time is our most precious commodity.If you want to be more efficient and maintain focus during your workday or even during your workouts, you’ll need to implement some strategies to keep things on track.The secret to remaining focused and productive is to minimise the number of things you have to do that aren’t crucial.Sorting priorities from meaningless tasks.It’s difficult but essential to measure your performance, against how often you're eliminating these persistent distractions.To remain fully focused on the task at hand.Finding ways to reduce distractions is certainly a challenge, as we become so accustomed to functioning in our lives WITH distractions in play.In this week’s vlog/podcast, you'll learn how to manage your time, keep distractions at bay, and focus on what's most important for your end goals.Support the show

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