Fit-ish Mama

Por: Brittany Minard
The Fit-ish Mama podcast is hosted by Brittany, a certified personal trainer & nutrition coach! She is a former exercise addict & postpartum depression warrior turned postpartum fitness coach. She believes that all moms should have access to the tools & support needed to overcome the unrealistic societal norms of motherhood, while putting our health first! We will talk about the tough parts of motherhood, reclaiming our mindset, healing our relationship with food, exercising to feel strong AF, & more! You will get everything you need to to finally have it all! Reheat that coffee & let's go!
35 episodios disponibles

Latest episodes of the podcast Fit-ish Mama

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Ep. 15: My old MLM created my disordered eating habits. 26/04/2023
Ep. 14: What’s the best kind of exercise for fat loss? 19/04/2023
Ep. 13: How I Take Back Control From My Postpartum Depression 05/04/2023
Ep. 12: Will Staying Positive Fix Your Mindset? - Positive Mindset vs. Growth Mindset 29/03/2023
Ep. 11: Things I Wish I Knew Before Starting My Health Journey 22/03/2023
Ep. 10: Routines Could Save Your Sanity 15/03/2023
Ep. 9: Binge Eating 101 and How to Stop It! 08/03/2023
Ep. 8: Screw Mom Guilt! 01/03/2023
Ep. 7: Fitness Phases That Are Easy AF to Understand 22/02/2023
Ep 6. Your Kids Can't Be Your Why (and How to Create a Deeper Why) 15/02/2023
Ep. 5: WTF is Postpartum Depression? 08/02/2023
Ep. 4: 10 Things No One Told Me About Being a Baby Mama! 01/02/2023
Ep 3: Let's Leave the All or Nothing Mentality in 2022. 25/01/2023
Ep 2: How to Prep for Fat Loss in 2023! 18/01/2023
Ep. 1: How I balance business, mom-life and my health without losing my mind! 11/01/2023
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