Fit in Real Life

Fit in Real Life

Por: Tanja Shaw
Are you ready to get real results and feel your best—without extreme diets or rigid rules? The Fit in Real Life Podcast is for YOU.

Whether you're looking to lose weight, get stronger, or simply take better care of yourself, this show will give you the tools to achieve lasting results. I'm Tanja Shaw, and together we'll explore science-backed strategies for long-term health, consistency, and lifestyle changes that work.

You deserve to feel good—let's make it happen! Got questions or topic ideas? Email me at [email protected].
459 episodios disponibles

Latest episodes of the podcast Fit in Real Life

Mostrando página 16 de 23

151: Putting in the Effort but Not Making Progress? 14/10/2019
150: How to Love Your Body 07/10/2019
Life Lessons from a Tuesday Afternoon Hike (FB Live) 03/10/2019
149: The Rules of Normal Eating Part 2 30/09/2019
148: The Rules of Normal Eating with Karen Koenig 23/09/2019
What to do if you're NOT where you want to be or if you've 'fallen off' 19/09/2019
147: 147: Does the 80/20 Rule Really Work? With Juan Medrano 16/09/2019
146: Those Last 10 Pounds 09/09/2019
If you're struggling.... listen in 03/09/2019
145: Lessons from a $1500 tax fine 02/09/2019
Make Movement a Non-Negotiable (FB Live) 29/08/2019
144: Why you should NEVER feel guilty about taking care of YOU 26/08/2019
143: How to Succeed at Weight Loss Maintenance 19/08/2019
142: The Hormone Lie with Justine Cécile 12/08/2019
141: Can you love your body AND want to lose weight? 05/08/2019
140: The 'Innocent' Barrier that Gets in Our Way of Change 29/07/2019
139: Push Goals versus Pull Goals 22/07/2019
138: Calling All Carbaholics, Sugar Addicts and Emotional Eaters 15/07/2019
137: Make Weight Loss EASIER with Journaling 08/07/2019
136: We're Making It Harder than It Needs to Be 01/07/2019
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