Fit in Real Life

Fit in Real Life

Por: Tanja Shaw
Are you ready to get real results and feel your best—without extreme diets or rigid rules? The Fit in Real Life Podcast is for YOU.

Whether you're looking to lose weight, get stronger, or simply take better care of yourself, this show will give you the tools to achieve lasting results. I'm Tanja Shaw, and together we'll explore science-backed strategies for long-term health, consistency, and lifestyle changes that work.

You deserve to feel good—let's make it happen! Got questions or topic ideas? Email me at [email protected].
459 episodios disponibles

Latest episodes of the podcast Fit in Real Life

Mostrando página 15 de 23

Want to Stop Starting Over? (Facebook Life) 07/02/2020
167: A Conversation on Comparison + Body Image with Kristin Dovbniak 03/02/2020
How Do I Stop Overeating at Night? 28/01/2020
166: How to Stop "Falling Off Track" (Part 1) 27/01/2020
My Sunday Morning Meal Prep (Facebook Live) 26/01/2020
My Kick Butt Workout (What I Did to Make it AWESOME!) 21/01/2020
165: Simple Habits for a Fit, Lean + Energetic You 20/01/2020
164: 3 Things My Clients do to Transform their Body 13/01/2020
163: Should we be pursuing weight loss? 06/01/2020
162: New Years Goals to Create Momentum in 2020 30/12/2019
161: How to Stay In Control During Your Holiday Parties 23/12/2019
160: Another option instead of feeling deprived 16/12/2019
159: Keto, Paleo, Vegan + Game Changers 09/12/2019
158: Body Love is a Practice with Emma Polette 02/12/2019
157: The Power of Gratitude with Julie Boyer 25/11/2019
156: Taking Care of your Gut Health with Dr. Ann-Marie Barter 18/11/2019
155: Post Weight Watchers Weight Gain: What do I do? With Brooke Miller + Alyssa Miller 11/11/2019
154: Keeping Fit Over the Holidays with Heather Englund 04/11/2019
153: Raising Body Confident Kids with Dana Suchow 28/10/2019
152: Simple Solutions for Weekday Dinners 21/10/2019
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