ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Make more gains in the super compensation phase"
Episode Synopsis
Today's episode is all about super compensation: the magical phase where your physical performance increases and where the actual gains take place! I'm telling you all the ins and outs of how to get to that phase and what you should do to reap the most benefits of it.
You can also find me on:
Instagram: @phoebedepotter
TikTok: @phoebe.depotter
YouTube: Phoebe De Potter
Interested in 1:1 coaching with me? Let's reach your goals together!
www.liftixcoaching.com
You can also find me on:
Instagram: @phoebedepotter
TikTok: @phoebe.depotter
YouTube: Phoebe De Potter
Interested in 1:1 coaching with me? Let's reach your goals together!
www.liftixcoaching.com
More episodes of the podcast Fit Girl Radio
Beginner's guide to SUPPLEMENTS
03/03/2023
My fitness journey & how to start yours
12/01/2023
Getting back on track after the holidays
05/01/2023
How to approach the holidays guilt-free
02/12/2022
How to approach a cutting phase
11/07/2022
In God we trust