ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Create habits easily to reach your goals - my main takeaways on Atomic Habits"
Episode Synopsis
Today's episode is all about habit formation. When you want to start your fitness journey and see true progress, you're gonna have to break some bad habits and create some good ones. But this isn't always so easy. That's why I want to give you my main takeaways on the book Atomic Habits and how to apply it to your fitness journey so you can become a better version of yourself through habit-formation!
You can also find me on:
Instagram: @phoebedepotter
TikTok: @phoebe.depotter
YouTube: Phoebe De Potter
Interested in 1:1 coaching with me? Let's reach your goals together!
www.liftixcoaching.com
You can also find me on:
Instagram: @phoebedepotter
TikTok: @phoebe.depotter
YouTube: Phoebe De Potter
Interested in 1:1 coaching with me? Let's reach your goals together!
www.liftixcoaching.com
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