Por: Rich Bykerk, Sean Bykerk

This podcast is dedicated to helping men ditch the beer gut for good, while adding muscle to the arms.

We teach this through non restrictive diets, no long workouts, no supplements needed, no cardio and no rigid meal plans.

IF you are a man who wants to ditch the beer gut for life so you can feel like a boss with your shirt off on the beach, we are going to give you a roadmap to do that.

Also can follow us on Instagram @richbykerkfit and at @seanbykerk.

DM us there "brotherhood" to learn more about our thriving community for helping men just like you

43 episodios disponibles