Fit + Fueled Life Podcast

Por: Carrots 'N' Cake
Welcome to the Fit + Fueled Life podcast—where health, fitness, and fuel come together for a stronger, healthier, more confident you!

I’m Tina Haupert, a Functional Diagnostic Nutrition Practitioner, certified holistic nutrition coach, and macro cookbook author. This podcast is your go-to for sustainable fat loss, lean muscle building, hormone balance, and metabolic health—especially for women in perimenopause and beyond.

Each week, we’ll dive into actionable strategies, expert insights, and real-life success stories to help you break through weight loss resistance, reclaim your energy, and create lasting change.

Whether you're here to optimize your workouts, master your nutrition, balance your hormones, or level up your mindset, you’re in the right place. Let’s get you Fit + Fueled for life!
314 episodios disponibles

Latest episodes of the podcast Fit + Fueled Life Podcast

Mostrando página 6 de 16

Ep212: Why Cutting Calories Stopped Working For Weight Loss 06/02/2024
Ep211: Fueling Your Metabolism: Simple Starts for Your Mineral Journey 30/01/2024
Ep210: Finding the Balance Between More and Less with Ulcerative Colitis 23/01/2024
Ep209: My Top Picks for a Healthier New Year 16/01/2024
Ep208: Understanding Burnout-Related Weight Loss Resistance With Megan Brynok, FDN-P 09/01/2024
EP207: The Role of Nutrition in Brain Health and Trauma Recovery with Jessica Cording, MS, RD, CDN 02/01/2024
EP206: Your Mindset Matters: Building Your Dream Body from Within with Allison Jackson 26/12/2023
EP205: Exploring Mental Wellness Through Functional Nutrition with Nichole Krueger, FDN-P 19/12/2023
EP204: 4 Holiday Hacks to Kick Sugar Cravings 12/12/2023
EP203: Rewiring Your Weight Loss Beliefs for Lasting Transformation with Anna Rockstar, CPT, RN 05/12/2023
Ep202: Navigating Metabolism, Thyroid Health, and Empowering Women with Megan Lyons 28/11/2023
EP201: Is Stress Sabotaging Your Weight Loss Efforts? with Jen Kirsch, CPT 21/11/2023
Ep200: What My Food Diary Taught Me in 5 Days 14/11/2023
Ep199: My Current Macro + Training Goals 07/11/2023
Ep198: How to Cut the BS and Lose the Perimenopause Weight 31/10/2023
Ep197: When Your Bloodwork Is 'Normal' But You Still Feel Like Crap 24/10/2023
Ep196: How to Win the Battle Against Sugar Cravings and Lose Weight 17/10/2023
Ep195: Understanding Hormonal Hair Loss in Women with Faraz Khan 10/10/2023
Ep194: How to Break Up with Toxic Diet Culture & Start Loving Yourself with Katie Bramlett of WeShape 03/10/2023
Ep193: Exploring an Alcohol-Free Lifestyle with Karolina Rzadkowolska 26/09/2023
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