In this episode, Tina shares her love for minerals and how they have transformed her health, particularly in regard to her energy levels and overall mood. Through mineral testing and changing her diet, she found a solution that nourished her body and improved her overall well-being.

Tina discusses some Simple Starts for your mineral journey:

- Support Adrenals
- Your Daily Habits
- Prioritize Potassium
- Support Digestion
- Topical Magnesium
- Consistency

Women's Wellness Mineral Guide: https://carrots-n-cake.mykajabi.com/mineral-guidebook
Topical magnesium lotion: https://rstyle.me/+XUV1HcIKyj3zHnQ6m5pgkg
Fullscript Dispensary: https://us.fullscript.com/protocols/carrotsncake-perimenopause-favorites


Connect with Tina Haupert:
https://carrotsncake.com/
Facebook: https://www.facebook.com/carrotsncake
Instagram: https://www.instagram.com/carrotsncake
YouTube: https://www.youtube.com/user/carrotsncake
Pinterest: https://www.pinterest.com/carrotsncake/


About Tina Haupert:

Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P).

Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals.

Ver todos los episodios