Fit + Fueled Life Podcast

Por: Carrots 'N' Cake
Welcome to the Fit + Fueled Life podcast—where health, fitness, and fuel come together for a stronger, healthier, more confident you!

I’m Tina Haupert, a Functional Diagnostic Nutrition Practitioner, certified holistic nutrition coach, and macro cookbook author. This podcast is your go-to for sustainable fat loss, lean muscle building, hormone balance, and metabolic health—especially for women in perimenopause and beyond.

Each week, we’ll dive into actionable strategies, expert insights, and real-life success stories to help you break through weight loss resistance, reclaim your energy, and create lasting change.

Whether you're here to optimize your workouts, master your nutrition, balance your hormones, or level up your mindset, you’re in the right place. Let’s get you Fit + Fueled for life!
314 episodios disponibles

Latest episodes of the podcast Fit + Fueled Life Podcast

Mostrando página 5 de 16

Ep232: Wins and Challenges: My Fat Loss Phase Reflections 25/06/2024
Ep231: Why Exercise Snacks are Essential in Perimenopause 18/06/2024
Ep230: Mastering Maintenance in Perimenopause with Kylie Larson 11/06/2024
Ep229: How to Improve All or Nothing Mindset 04/06/2024
Ep228: How to Stay Positive with a Chronic Illness 28/05/2024
Ep227: Weight Check: Are You Lifting Heavy Enough? with Emma Hammond, CPT 21/05/2024
Ep226: Macro-Free Approaches to Fat Loss 14/05/2024
Ep225: Should You Consider Bioidentical Hormone Replacement Therapy (BHRT)? with Tylar Brannon, CEO of Optimal Bio 07/05/2024
Ep224: The Dark Side of Bikini Competitions with Diane Flores 30/04/2024
Ep223: The Impact of Toxins on Health and Hormones with Naomi Altman, FDN-P 23/04/2024
Ep222: The Truth Behind Hormone Balancing with Lacy Lain, FMCHC 16/04/2024
Ep221: Developing the Right Mindset for Fat Loss 09/04/2024
Ep220: Finding the Sweet Spot with Autoimmune Disease & Exercise with Andrea Wool 02/04/2024
Ep219: Holistic Strategies for Better Sleep in Perimenopause with Valerie Cacho, MD 26/03/2024
Ep218: Macros Made Easy with Emily Field, RD 19/03/2024
Ep217: Fit + Fueled Formula: Exactly How You'll Transform Your Health & Body 08/03/2024
Ep216: 3 Biggest Mindset Blocks Preventing You From Losing Weight 05/03/2024
Ep215: Wondering What Fit + Fueled Is Really Like? Hear It Straight From Alumni 26/02/2024
Ep214: Should You Cut Carbs Or Fat to Lose Weight? 20/02/2024
Ep213: Should Women Take Creatine? 13/02/2024
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