In this episode, Tina interviews Fit + Fueled alumni, Tara Hodge and Tara Carroll. They are both busy, working moms with high-stress jobs and health goals. They shared their experiences with the Fit + Fueled program, highlighting the significant role of mindset shifts in changing habits and achieving sustainable results.

They chat about:

- Short-term versus long-term weight loss solutions
- How Fit + Fueled is different from other programs
- Effort and attitude (“what you put in is what you get out”)
- Specific mindset shifts needed for transformation
- How diet culture impacts our relationship with the scale
- Importance of trusting the process
- Results you can expect with Fit + Fueled
- What Fit +Fueled IS and IS NOT as a program

Body Composition Blueprint [FREE training]: https://carrotsncake.ck.page/5909f18b13

Fit + Fueled Waitlist: https://carrotsncake.ck.page/be63efa9bd

Connect with Tina Haupert:
https://carrotsncake.com/
Facebook: https://www.facebook.com/carrotsncake
Instagram: https://www.instagram.com/carrotsncake
YouTube: https://www.youtube.com/user/carrotsncake
Pinterest: https://www.pinterest.com/carrotsncake/


About Tina Haupert:

Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P).

Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals.

Ver todos los episodios