Fit + Fueled Life Podcast

Por: Carrots 'N' Cake
Welcome to the Fit + Fueled Life podcast—where health, fitness, and fuel come together for a stronger, healthier, more confident you!

I’m Tina Haupert, a Functional Diagnostic Nutrition Practitioner, certified holistic nutrition coach, and macro cookbook author. This podcast is your go-to for sustainable fat loss, lean muscle building, hormone balance, and metabolic health—especially for women in perimenopause and beyond.

Each week, we’ll dive into actionable strategies, expert insights, and real-life success stories to help you break through weight loss resistance, reclaim your energy, and create lasting change.

Whether you're here to optimize your workouts, master your nutrition, balance your hormones, or level up your mindset, you’re in the right place. Let’s get you Fit + Fueled for life!
314 episodios disponibles

Latest episodes of the podcast Fit + Fueled Life Podcast

Mostrando página 15 de 16

EP34: Mold inspection, SMS 2.0 testing and feedback, Soccer & Dining out 09/04/2021
EP33: Tough love pep talk & transitioning from a cut to reverse 08/04/2021
EP32: 10 Reasons Why You're Not Losing Weight 06/04/2021
EP31: Easter, Covid vaccine, bean protocol & what to focus on for progress 05/04/2021
EP30: The Friday 5 04/04/2021
EP29: How I overcame my obsession with the scale 01/04/2021
EP28: Are you ready to diet? 30/03/2021
EP27: Bean Protocol 29/03/2021
EP26: What I Add to My Iced Coffee for Gut Health 26/03/2021
EP25: Top Macro (& Mindset) Mistakes 25/03/2021
EP24: Future of the podcast, comparison trap, mold testing and protocol & Nutrisense update 24/03/2021
EP23: 1st Morning Iced Coffee Date 24/03/2021
EP22: The Friday 5 10/03/2021
EP21: From Food Blog To Health Brand With Carrots 'N' Cake Founder Tina Haupert [Replay] 24/02/2021
EP20: The Friday 5 - February 12th 16/02/2021
EP19: Your Body On Hormonal Birth Control with Ali Damron 10/02/2021
EP18: The Friday 5 - February 5th 05/02/2021
EP17: Is group coaching for you? 15/01/2021
EP16: The Friday 5 - January 8th 14/01/2021
EP15: OG Blogging & What's Next For KERF with Kath Younger 07/01/2021
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