Fit Friends Happy Hour

Fit Friends Happy Hour

Por: Katie Hake RDN, LD, CPT
If there were a way you could feel confident and healthy regardless of the number on the scale, that’s something you’d want to know about right? If so, this podcast is for YOU! Join us each week on the Fit Friends Happy Hour Podcast as we dismantle diet culture and help you redefine the word FIT. Registered Dietitian Nutritionist, Personal Trainer and Host, Katie Hake, specializes in intuitive eating, body image, and fitness coaching. Subscribe for a new episode each week and visit katiehake.com to learn more.
188 episodios disponibles

Latest episodes of the podcast Fit Friends Happy Hour

Why I Don’t Recommend Macros for Most of My Clients 11/11/2025
Outsmart Decision Fatigue and Redefine Meal Prep 28/10/2025
Is Functional Medicine Diet Culture? 15/10/2025
What is Disordered Eating and Do I Have it? 07/10/2025
Relearning Hunger and Trusting Your Body Again 16/09/2025
5 Ways to Improve Your Relationship With Movement Right Now 02/09/2025
Breaking Down GLP-1 Medications: Intuitive Eating, Body Autonomy, and the Non-Diet Conversation 19/08/2025
One Small Shift That Will Change the Way You Eat Forever 30/07/2025
From Snacks to Sleep: Your Guide to Feeling Good All Summer Long 23/07/2025
Why Discipline Isn’t Always Healthy: Letting Go of Toxic Fitness Trends 16/07/2025
Why Do People Struggle with Nutrition? 10/07/2025
Why I Switched from Kirkland to Fullwell 02/07/2025
What Nobody Tells You About Postpartum Fitness 26/06/2025
How to Keep Going When Body Image Feels Hard 18/06/2025
5 Mindset Shifts to Help You Stay Motivated 10/06/2025
What Everyone Gets Wrong About Protein 05/06/2025
[Re-Release] Ep 193: Body Image Grief with Bri Campos 27/05/2025
Meal Prep Made Easy: A Practical Guide for Busy Lives 20/05/2025
Exploring Dieting: Pros, Cons, and Why Lasting Change Is More Complicated 13/05/2025
Nutrition Advice That Works for Neurodivergent Brains with Sam Berkowitz, MPH, RD, LDN 06/05/2025
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