In this running special, host Martin Sharp welcomes back Dr Alka Patel to the podcast, she is a longevity and lifestyle medicine doctor and founder of the Million Hour Club. They take a deep dive into the connection between running, mindset and performance.Martin reflects on his journey from non-runner to marathon finisher, and how Dr Patel’s data-driven health strategies transformed his energy levels, recovery and resilience. Together, they explore how precision testing, tailored nutrition and mindset shifts can help you perform better.This episode is a must-listen for busy professionals, business owners and high achievers who want to apply elite running principles to their business and personal performance.In this episode, you’ll discover:🏃‍♂️How to measure, reverse and protect your biological age🏃‍♂️The role of youth span in sustaining long-term energy and performance🏃‍♂️How small tweaks in nutrition can be game-changing🏃‍♂️Why cortisol management is key for runners and business leaders alike🏃‍♂️The science of sleep, stress and strategic recovery🏃‍♂️How to choose the right health techConnect with Dr Alka PatelWebsite: www.dralkapatel.comSocial: @dralkapateluk📩 To learn more or speak to us: [email protected] visit https://martinsharp.com/sharpfitforlifeFollow our socials:https://www.facebook.com/SharpFitForLifehttps://www.facebook.com/MartinSharpUK1 https://www.instagram.com/martinsharpuk/https://www.instagram.com/sharpfitforlife/https://www.youtube.com/channel/UCDkvikS2-NhlwGq3n4idiwghttps://x.com/martinsharpukhttps://x.com/SharpFitForLife https://uk.linkedin.com/in/martinsharpListen now on Spotify, Apple Podcasts, Amazon Music and YouTube.#RunningMindset #MarathonMindset #BiologicalAge #MillionHourClub #HighPerformanceMindset #BusinessOwnerHealth #ResilienceTraining #MentalToughnessForRunners #FitForBusinessAndLife #SharpFitForLife

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