In this season's finale, Martin & Dominic discuss the final pillar of personal performance and how Dom uses Method to create a sustainable lifestyle.Method is the glue that holds together mindset, meals, movement, moderation and monitoring. Without it, even the best intentions fall apart.In this honest and at times humorous conversation, Dom shares how his evolving routines, strategies and layered habits have helped create a sustainable high-performance lifestyle. Routine travel plans, nutrition strategies and movement requirements can make busy days feel impossible. That's why it’s clear that the method isn’t about perfection; it’s about adaptability.In this episode, we explore:🧗‍♂️What "Method" means in real life for busy professionals🧗‍♂️How daily habits build long-term performance🧗‍♂️Why scheduling wiggle room prevents burnout🧗‍♂️The power of becoming unconsciously competent🧗‍♂️Personal analogies from finance, fitness and Swiss cheese...🧗‍♂️How to plan for setbacks and stay consistent without guilt🧗‍♂️Why personal meaning are essential parts of your method🧗‍♂️Making the journey as enjoyable as the destinationThis episode ties everything together for those busy business owners, entrepreneurs and professionals looking to build a sustainable balance of work, health and life.🎧 Listen now on Spotify, Apple, Amazon & YouTube📩 To learn more or get support: [email protected]👍 Like | 💬 Comment | 🔔 Subscribe for more insights into peak performance, wellness and leading a life that works.-------------Follow our socials:https://www.facebook.com/SharpFitForLifehttps://www.facebook.com/MartinSharpUK1 https://www.instagram.com/martinsharpuk/https://www.instagram.com/sharpfitforlife/https://www.youtube.com/channel/UCDkvikS2-NhlwGq3n4idiwghttps://x.com/martinsharpukhttps://x.com/SharpFitForLife https://uk.linkedin.com/in/martinsharp#HabitBuilding #HighPerformanceLifestyle #FitForBusinessAndLife #PersonalMethod #BusyProfessionalHealth #HealthyHabitsThatStick #MomentumAndBalance #SharpFitForLife

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