In this conversation, Herman Lynn and Brooks Coleman discuss the transformative experience of becoming a parent, the myths surrounding hormones and health, the importance of movement and exercise, and the challenges of navigating parenthood. They also explore the role of social media in shaping health perceptions, the impact of caffeine on well-being, and the need for resilience in the modern health landscape. The discussion emphasizes the importance of a balanced approach to health and wellness, focusing on thriving rather than merely surviving.Apply Here for DataFit 1:1 Coaching: ⁠https://datafit.net/apply?el=podcast⁠--------------------------------------------------------------------Timestamps:00:00 Becoming a Dad: The Journey Begins11:36 The Importance of Family Support21:32 Fitness and Parenting: Finding Balance23:59 Caffeine and Mindfulness: A New Perspective24:47 The Impact of Hormones on Health and Fitness29:56 Navigating the Polarization of Health Information35:15 Understanding Hormonal Health and Lifestyle Changes40:54 The Role of Discomfort in Health Transformation46:15 The Importance of Professional Guidance in Hormonal Health49:31 Finding Peace in Health: The Basics of Well-Being

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