Ep. 76 Biggest Mistakes When Starting a Fitness Journey

Fit for Hiking
12/11/2024 31 min Episodio 76
Ep. 76 Biggest Mistakes When Starting a Fitness Journey

Listen "Ep. 76 Biggest Mistakes When Starting a Fitness Journey"

Descargar episodio Ver en sitio original

Episode Synopsis


In this episode we dive into a few common mistakes many people make when starting out on a fitness journey. If you feel like you've "started over" time and time again without gaining traction, this one is for you! MOUNTAIN METABOLIC COACHING BLACK FRIDAY DEAL: BUY 3 MONTHS GET 1 FREE OR BUY 6 MONTHS GET 2 FREE! Learn more HERE.For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE.  | Colorado Hiking + Fitness| Ponytail on a Trail | United States Welcome to Ponytail on a Trail: Your guide to all things hiking and fitness! Get hiking tips, adventure ideas and learn about the top trails in Colorado! My goal is to help give you the tools and the confidence to explore the world around you! www.ponytailonatrail.com

More episodes of the podcast Fit for Hiking

Ep. 122 Workout Mistakes That May Be Keeping You Stuck w/ Coach Kristen (rerun) 11/11/2025
Ep. 121 Are You Actually Ready to Lock In? How to know if You're Ready for a Fitness Transformation 04/11/2025
Ep. 120 Breaking the Cycle: Why You Keep Falling Off Your Fitness Routine (and How to Stop) 28/10/2025
Ep. 119 When You’re Overwhelmed by Fitness: How to Simplify and Still See Results 21/10/2025
Ep. 118 My Story: From Winded on Hikes + Overweight to Helping Women Get Lean + Strong for the Trails 14/10/2025
Ep. 117 Is Your Metabolism Thriving? Key Signs to Look For 07/10/2025
Ep. 116 Ten Habits for Balanced Hormones: Simple Shifts Every Woman Can Make 30/09/2025
Ep. 115 How to do a Successful Cut/Fat Loss Phase (episode rerun) 23/09/2025
Ep. 114 The Truth About Toning: How to Build Muscle for a Lean Body 16/09/2025
Ep. 113 Nutrition Hacks for Fat Loss that Actually Work 09/09/2025
© 2003-2025 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA