Fit & Fizzy

Fit & Fizzy

Por: Magan Hendry & Brandi Wigley
Fit & Fizzy is a podcast hosted by Magan & Brandi -  two moms who share their experiences, insights, and realistic advice on juggling motherhood, maintaining a healthy lifestyle, and staying healthy - finding humor in it all and enjoying a cocktail or three along the way. In each episode, they cover a range of topics, from meal planning and healthy recipes to tips for finding time to exercise and managing stress. They also share personal stories and challenges, providing a relatable and supportive community for other moms who are looking to improve their health and wellness.
61 episodios disponibles

Latest episodes of the podcast Fit & Fizzy

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Breaking the Busy Cycle: Setting Boundaries and Taking Control of Your Time with Jen Sise 21/03/2025
The Power of Saying Yes: Transforming Lives Through One Decision 07/03/2025
Breaking the All-or-Nothing Cycle: 3 Hard Truths for Progress 14/02/2025
Breaking the Dopamine Cycle: Balancing Pleasure and Pain 31/01/2025
Defeating Quitter's Day: Strategies to Maintain Your New Year’s Resolutions 10/01/2025
Progress, Not Perfection: Macros, Mental Health, and Getting Real About Red Dye 13/12/2024
Simplifying the Season and Setting Holiday Intentions 29/11/2024
Savoring the Season: Maintaining Wellness Amid Cookies and Carrots 15/11/2024
Using AI to Support Your Health Goals 01/11/2024
Hormone Balance and Sugar Detox: Your Guide to Holiday Health 18/10/2024
Navigating the Health Crisis: We Are What We Eat 13/09/2024
Back to School: Our Productivity Hacks to Start the Year Strong 26/07/2024
Balancing Health Goals and Summer Fun 12/07/2024
Scaling Trees and Dreams: Our Unforgettable Costa Rican Jungle Experience 28/06/2024
Sustaining Health Goals in All Seasons of Motherhood with Kelsey Ikerd 14/06/2024
Navigating Summer with Intention 28/05/2024
Intentional Living: A Year of Homemade Meals with Bailey Henry 26/04/2024
BONUS: A Candid Conversation about Infertility with Bailey Henry 24/04/2024
What Should I Be Doing About My Cortisol? 12/04/2024
Excuse Flipping: Overcoming Barriers and Finding Confidence 29/03/2024
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