Send us a textIn this episode, Brandi Wigley and Magan Hendry dive into an incredibly innovative topic: reshaping our health journeys by using artificial intelligence (AI) tools like ChatGPT. They explore how AI can simplify meal planning, boost motivation, and even assist in vision-casting exercises. From meal prep hacks to mindset shifts, they give insights into using ChatGPT for budgeting and vision casting, transforming how you can set and achieve goals. Stick around as they discuss practical examples, like creating a meal plan based on what's in your fridge and tips on using ChatGPT for nutrition, macro management, and even journaling prompts to enhance your mental well-being. Whether you’re a veteran AI user or just AI-curious, you'll find plenty of actionable advice, so grab your favorite drink and join the conversation.Resources mentioned:Get the Fit and Fizzy Recipe Membership now ChatGPTThings to listen for: 00:00 Pocket assistant for advice and recipe ideas03:22 AI remembers allergies and aids meal planning06:59 Use ChatGPT to modify and track recipes11:30 Vision casting for achieving future life goals13:18 AI assists with remindersThe Fit and Fizzy podcast is hosted by Magan and Brandi, two moms sharing their experiences, insights, and realistic advice on juggling motherhood. They are doing it while maintaining a healthy lifestyle, finding humor in it all, and enjoying a cocktail (or three) along the way. They’ll talk about meal planning, healthy recipes, finding time to exercise, and managing stress. You’ll hear personal stories and challenges, providing a relatable and supportive community for other moms. Make sure to subscribe to this podcast and tell your friends. Connect with us: Brandi’s Instagram - https://www.instagram.com/betterwithbrandi/ Magan’s Instagram - https://www.instagram.com/maganhendry/

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