Send us a textToday I’ll be discussing emotional eatingIn this episode you will learnHow to recognize when you may be emotionally eatingHow to handle emotional eating in the moment How to avoid emotional eating triggers And this is exactly what I help my clients with, inside the Fit Figure Formula Coaching Program. Click the link in the show notes to apply for coaching or download my freebie.Support the showIf you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next: 1. Apply for coaching or download my freebie HERE 2. Click the "follow" button and the bell icon to be notified when a new episode goes live 3. Become a Formula Fan😍 If the podcast has been helpful to you show your love! CLICK HERE to become a fan of the show for as little as $3 a month! 4. Have a question? Leave me a comment or find me on Facebook and ask! Q&A 5. Rate this podcast! Please provide a review and 5 start rating.

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