FIT CHICKS Chat

FIT CHICKS Chat

Por: Laura Jackson & Amanda Quinn
Laura Jackson & Amanda Quinn are founders of FIT CHICKS® & FIT CHICKS® Academy - Canada’s largest women’s only fitness company, leading Fitness & Nutrition Experts and TV Hosts of “Shape Up with FIT CHICKS”. Each week on FIT CHICKS Chat, Laura & Amanda get you PUMPED to create your FIERCEST life – inside & out. Whether your goal is to lose weight, get toned, eat healthier, stress less, feel inspired or just have some healthy cheerleaders in your corner, each episode is packed with their own tested, ACTIONABLE fitness, nutrition and wellness strategies to get you there! Why? Because after helping 1000’s of women of all levels transform their bodies and minds, Laura & Amanda figured out what they really love: helping women like YOU reach your goals by breaking down the BIG, confusing info about fitness, nutrition & wellness into easy step-by-step actions…so you can see BIG, life changing results, fast – no matter where you are in your fitness and life journey! For informational purposes only. Please consult a physician before starting an eating or exercise program
324 episodios disponibles

Latest episodes of the podcast FIT CHICKS Chat

Mostrando página 6 de 17

Episode 515 – Top Nutrition Swaps for Weight Loss 17/10/2023
Episode 514 – Why Create A Weight Loss Certification Program 10/10/2023
Episode 513 – The Identity Shift in Your Weight Loss Journey: Understanding, Initiating, and Coaching for Change 03/10/2023
Episode 512 – Mindful Eating for Weight Loss: Transforming Your Relationship with Food 26/09/2023
Episode 510 – Unlocking the Mystery of Calories: Cracking the Calorie Code 19/09/2023
Episode 510 – 15 years and 10s of Thousands of Clients Served: A Look Back At The Evolution of FIT CHICKS 12/09/2023
Episode 509 – How To Get Consistent Again After Summer 05/09/2023
Episode 508 – 10 Ways to Instantly Feel Better & Decrease Stress To Hit Your Weight Loss Goals 29/08/2023
Episode 507 – The Secrets To Becoming a Confident Coach At Any Age or Stage In Life 22/08/2023
Episode 506 – Fitness Trends We Love and Others We Wish Would Disappear For Good 15/08/2023
Episode 505 – Why AI Cannot Replace Coaches 09/08/2023
Episode 504 – Turn Your Fitness Passion Into Profit 02/08/2023
Episode 503 – 7 Ways to Increase Your Protein Intake 25/07/2023
Episode 502 – Million Dollar Workout Lab Replay 18/07/2023
Bonus Episode 501 –  How to Fast Track Your Fitness & Nutrition This Summer 13/07/2023
Episode 500 – Celebrating 500 episodes!! 11/07/2023
Episode 499 – Top 5 Benefits To At Home Workouts 04/07/2023
Episode 498 – Getting Started On Your Fitness Journey As a Newbie 27/06/2023
Episode 497 – Summer Nutrition Makeover 20/06/2023
Episode 496 – The Accountability Equation 13/06/2023
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