Fit & Fulfilled Episode 4 Cardio: Beyond the Treadmill

20/07/2024 1h 9min
Fit & Fulfilled Episode 4 Cardio: Beyond the Treadmill

Listen "Fit & Fulfilled Episode 4 Cardio: Beyond the Treadmill"

Episode Synopsis

Explore the world of cardiovascular workouts beyond the traditional treadmill. From HIIT to cycling, learn how different cardio exercises can boost your heart health and fitness levels.