If you’re active and still following the 2,000-calorie rule or relying on your BMI, it’s time for a serious reality check. In this episode, I break down why these outdated tools don’t apply to women who train, move, and live beyond the “average” standard.💥 Only about 25% of Americans are considered active, so most guidelines—including calorie labels, BMI charts, and wearable calorie trackers—are based on sedentary individuals. That means if you’re exercising regularly, you’re following numbers that were never meant for you.I also expose other tools that miss the mark for active women: • Scale weight vs. body composition • Calorie burn from wearables • Nutrient RDAs for sedentary lifestyles • Meal plans that underfuel your goalsThis episode is your wake-up call to stop playing by rules that don’t serve you—and start fueling and training like the powerful woman you are.🔥 Drop a comment if you’ve ever been confused by a calorie label or BMI chart—and tag a friend who needs to hear this truth.🔔 Subscribe for more personal stories, wellness tips, and motivation!👉 Join the conversation! Follow & connect with me:🌐 Website: https://www.condappastrength.com/📌 Free Guides: https://mtr.bio/condappa-strength🗓️ Schedule A Consult: https://Condappastrength.as.me/Consult📲 Social Media:➤ Instagram: https://www.instagram.com/condappastrength➤ Facebook: https://www.facebook.com/condappastrength➤ Twitter (X): https://www.x.com/MrCondappa➤ Pinterest: https://www.pinterest.com/shanecondappa➤ LinkedIn: https://www.linkedin.com/in/shane-oran-condappa-29789341/👍 Like & share this video if you found it helpful! Thanks for your support! 🚀

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