In this episode of Fit After College, I open up about the emotional shift of transitioning from being an athlete to becoming a healthy adult. I talk about the identity loss that often comes after sports end, how I’ve redefined what fitness means without competition, and the importance of mental health during that process. This episode is a mix of motivation and reflection, reminding you that your fitness journey doesn’t end when your sport does—it just evolves. Stay tuned until the end for a sneak peek at my next episode, where I’ll share tips on balancing fitness with a full-time job and maintaining a healthy work-life routine.

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