First This

First This

Por: Kathryn Nicolai
First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice.
First this, then that.
195 episodios disponibles

Latest episodes of the podcast First This

Mostrando página 10 de 10

Three Steps 01/08/2022
Calm Attention 25/07/2022
The Other Side 18/07/2022
Breathing School: Soothing Breath 11/07/2022
The Unquiet Mind 04/07/2022
The Lake 27/06/2022
The Strawberry 20/06/2022
Your Spidey Sense 13/06/2022
Breathing School: Complete Breathing 06/06/2022
Now, Not Now 30/05/2022
Repot your plant 23/05/2022
The Goldfish 16/05/2022
Begin Again 09/05/2022
First This, Then That 02/05/2022
First This Trailer 21/04/2022
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