ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "First This Trailer"
Episode Synopsis
First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice.
First this, then that.
First this, then that.
More episodes of the podcast First This
Most Things Don't Matter
12/01/2026
Actually, I Can
05/01/2026
Quiet Company
29/12/2025
Relax To Baseline
22/12/2025
Effort and Ease
15/12/2025
Enough For Now
08/12/2025
When There is Grief
01/12/2025
Levels of Awareness
24/11/2025
Musical Chairs
17/11/2025
Quiet Time Together
10/11/2025
In God we trust