#092 - Four Hours a Day

First Things
14/03/2019 48 min Episodio 92
#092 - Four Hours a Day

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Episode Synopsis

In this episode, you will— Hear about how 4 hours of intense work is about as much as we can do. Discover the importance of a morning routine for your productivity. Discover the importance of Stopping. Be offered a free worksheet/guide on the topic of this month. Hear a preview of what will be covered in future weeks. For a free worksheet/guide on this study, please click here.

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#152 - Sunlit Secrets: Unlocking Sleep's Golden Key - Sleep Smarter Pt 2 09/02/2024
#151 - Unlocking Nighttime Treasures - Sleep Smarter Pt 1 "Know the Value of Sleep" 14/01/2024
#150 - Sleep Revolution: Mastering Rest for Ultimate Success (Smarter Sleep Pt 1) 06/01/2024
#149 - Cultivating Compassion: Mastering Self-Kindness for a More Fulfilling Life 22/12/2023
#148 - Hyatt Highlights: Mastering Goals, Focus, and Life's Direction 15/12/2023
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#146 - Free to Focus (Chp 9 - Activate: Beat Interruptions and Distractions) 17/11/2023
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