Atomic Habits vs. New Year’s Resolutions breaks down why resolutions fail—and habits stick—through the lens of behavioral science. Ivona Bhadha guides first responder families through the habit loop and James Clear’s 4 Laws of Behavior Change: make it obvious, make it attractive, make it easy, and make it satisfying. You’ll learn why lasting change depends on social support and immediate rewards—and why every behavior actually makes sense for the person performing it. Practical, relatable, and eye-opening, this episode shows how to build habits that work with real life, not against it.

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