Hello and welcome back to Fireside. Today I’m beginning to share what it’s like to work within  my  Finish With Confidence programme, and in these episodes I’ll take a deeper dive into some of the things asked by the last cohort, and, of course, my responses. Today we’re covering those unhelpful patterns and cycles you begin to notice within yourself  that hold you up, or hold you back.Interrogating the pattern and cycleObserving parts of the cycle neutrallyActively anticipating patterns and cyclesFor links and resources discussed in the show, see the full show notes.Kayte on InstagramSubscribe to my newsletter!

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