When you get what you pay for from a workshop, so far so good. But when I got more, more, way more, from the “Think It, Ink It, Shrink It” bootcamp in November … well, mind blown!. And credit where credit is due: this remarkable event was taught live by Corinne Crabtree for her No BS Weight Loss members. It launched my much-deeper dive into journaling. It became my “think outside of the box” journaling. It spurred an engaging journaling practice that I’ve done now for 63 days straight! Today I focus on the foundation and the prompts that began my plunge, and what I have discovered on my own since. You don’t need a daily streak, but putting pen to paper or using a journaling app on the regular is life-changing.Email me at [email protected] or check out the flaming hot webpage: www.fireupat55plus.comThis episode was produced by The Podcast Teacher.

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