In this inaugural episode of “Finn and Flood” (a segment focused on vitality, fitness, and wellbeing!), I sit down with my good pal, James Flood! Aside from being an all-around swell (*swole*) guy and a dear friend, James is one of the most knowledgeable trainers I know, with many years of experience in the gym upon which he never hesitates to draw.In this episode, James pulls back the curtain to reveal a bit about his past; how he discovered wellness and fitness; who his inspirations are; his current approach to strength training; his diet. As always, my technological ineptitude is on display!--for which I apologize. This was our first attempt at recording, for which, in the future, we’ll set an earlier hour when there’s more light. Search “Finneran’s Wake” on any podcast streaming platform for the audio version of this episode.  Check out shorts on my IG page: DanielEthanFinneranCheck out my sister channel, @pneumabydanielfinneran, whose podcast just surpassed 50k downloads! On that channel, I have a meditation for every occasion. With affection,Daniel

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