ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Episode Synopsis "Mindfulness of Breath Meditation"
An ideal mediation for whenever you are feeling stressed, anxious, or out of sorts. This mediation connects you back to your breath, helps you to shift your attention from thoughts to mindful breathing, to reduce stress & anxiety and create a more relaxed state of mind.Mindfulness meditations are without music or mantras they use your natural senses & bring your attention back to the present moment.
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