Jackie Quinones discusses the importance of talking about mental health and mental illness and how it's crucial to reduce the stigma surrounding these issues. As the producer, director, and actor of films such as "Sick," "Tough Guy," "Confession of a Closeted People Pleaser," "Dandelion," and "From Beyond," she talks about the challenges faced in writing and directing these projects. Jackie emphasizes that mental health is not just about taking medication but also about self-care, boundaries, and EQ. Her motivational approach to mental health education aims to inspire a new generation to prioritize their emotional well-being. Furthermore, Jackie mentions the stigmatization of mental illness, including the idea that people may not seek help because they're afraid of being judged or labeled as "crazy." She shares her own experiences with anxiety and depression and how she's learned to cope with them through therapy and self-care. Her inspirational and motivational story encourages others to seek help and prioritize their mental health without fear of judgment.  

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