About the Guest:Berta Azzi is a distinguished holistic health coach and nutritionist with a rich history in the wellness industry. Over her expansive career, Berta has transformed her personal health journey into a professional mission to empower others. With expertise in holistic approaches to wellness, she emphasizes the integration of mind, body, and soul in achieving optimal health. Berta is also a Pilates instructor and has an extensive background in counseling. She is the founder of Bellator Wellbeing, a platform dedicated to nurturing individual health through personalized holistic strategies.Key Takeaways:Holistic health considers the mind, body, and spirit as a cohesive unit and focuses on individual-led strategies for health improvement.Small, mindful lifestyle changes can have significant impacts on overall health, challenging the notion that complex problems need complex solutions.Listening to one's innate wisdom is key in recognizing what truly benefits one's health, rather than blindly following generalized health trends.A safe space and the support of a health coach offer invaluable insight into personal health narratives and encourage sustainable lifestyle adjustments.Taking time for self-care, rest, and reflection counterbalances the culturally ingrained glorification of busyness, enhancing both physical and mental well-being.Notable Quotes:"Health and wellbeing go beyond just a diet; it goes on to look at you as a whole person." - Berta Azzi"Our body is made up of systems that rely on each other... when one system is off, it affects the others." - Berta Azzi"You are the expert in you; you know what's wrong; you know what the solutions are." - Berta Azzi"Even complex health issues can be addressed with simple changes and choices." - Debbie Draybi"Don't compare yourself to other people... be in touch with yourself." - Berta AzziResources:Berta Azzi's Website: Bellator WellbeingFor more information on the Hills Sanctuary House visit our website https://hshl.org.au/You and your mental health is important to us. Please visit https://hshl.org.au/wp/help-resources/ for help and resourcesDo subscribe to this podcast to get the latest episodes of Finding Sanctuary. Follow us on Facebook - Christ the Redeemer Maronite Catholic Parish of The HillsInstagram - @hills_sanctuary_house Blog - https://hshl.org.au/blog/

Ver todos los episodios