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Listen "Movement. Lymphatic Activation. Energy. 50 Day Challenge to End 2025"
Episode Synopsis
Episode Summary:In this episode, John Odermatt explores the power of daily movement, lymphatic activation, and simple habits that can transform your energy and well-being. He shares personal stories, practical routines inspired by Mike Holland, and the science behind detoxing and supporting your body’s natural systems. John discusses the importance of building sustainable systems and accountability for lasting health. You’ll also hear about his favorite supplement, Plexus Restore, and the benefits of adding an apple a day to your routine. Toward the end, John introduces a special 50 Day Challenge to help you finish 2025 strong, inviting listeners to join his community for support and motivation.
Chapters:00:00 – Introduction02:00 – Sponsor: Fox and Sons Coffee03:25 – Why the 50 Day Challenge?06:00 – Building Sustainable Systems10:00 – Movement Flow & Mike Holland’s Routine15:00 – Lymphatic Activation Explained19:30 – Detox Pathways & Daily Habits24:00 – Supplements & Apple a Day29:00 – Accountability Group & How to Join32:00 – Closing Thoughts & Next Episode Teaser
Links:
Fox and Sons Coffee: https://foxnsons.com (Use code JOHN for 15% off $40+)
Mike Holland’s Flow: https://mikerholland.com
Email John: [email protected]
Instagram/Twitter: @johnodermatt
Subscribe to John’s Finding Freedom Show solo feed to listen to “Pursuit of Freedom,” which is a new podcast series where John shares the highs and lows of his entrepreneurial journey. Listen and Subscribe on Apple Podcasts and Spotify.
Follow the Lions of Liberty:
Twitter - https://x.com/LionsofLiberty
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YouTube - https://www.youtube.com/lionsofliberty
Instagram - https://www.instagram.com/lionsofliberty/
Telegram - https://t.me/lionsofliberty
Get access to all of our bonus audio content, livestreams, behind-the-scenes segments and more for as little as $5 per month by joining the Lions of Liberty Pride on Patreon OR support us on Locals!
Check out our merchandise at the Lions of Liberty Store for all of our awesome t-shirts, mugs and hats!
Learn more about your ad choices. Visit megaphone.fm/adchoices
Chapters:00:00 – Introduction02:00 – Sponsor: Fox and Sons Coffee03:25 – Why the 50 Day Challenge?06:00 – Building Sustainable Systems10:00 – Movement Flow & Mike Holland’s Routine15:00 – Lymphatic Activation Explained19:30 – Detox Pathways & Daily Habits24:00 – Supplements & Apple a Day29:00 – Accountability Group & How to Join32:00 – Closing Thoughts & Next Episode Teaser
Links:
Fox and Sons Coffee: https://foxnsons.com (Use code JOHN for 15% off $40+)
Mike Holland’s Flow: https://mikerholland.com
Email John: [email protected]
Instagram/Twitter: @johnodermatt
Subscribe to John’s Finding Freedom Show solo feed to listen to “Pursuit of Freedom,” which is a new podcast series where John shares the highs and lows of his entrepreneurial journey. Listen and Subscribe on Apple Podcasts and Spotify.
Follow the Lions of Liberty:
Twitter - https://x.com/LionsofLiberty
Rumble - https://rumble.com/c/LionsofLiberty
YouTube - https://www.youtube.com/lionsofliberty
Instagram - https://www.instagram.com/lionsofliberty/
Telegram - https://t.me/lionsofliberty
Get access to all of our bonus audio content, livestreams, behind-the-scenes segments and more for as little as $5 per month by joining the Lions of Liberty Pride on Patreon OR support us on Locals!
Check out our merchandise at the Lions of Liberty Store for all of our awesome t-shirts, mugs and hats!
Learn more about your ad choices. Visit megaphone.fm/adchoices
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