S7- Ep. 01: Meditation: Breathing through Uncertainty and Body Image

Finding Food & Fitness Freedom: An Empowered RX Podcast
02/12/2025 13 min Temporada 7 Episodio 1

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Episode Synopsis

A 13 minute guided meditation for uncertainty, body image and coming home to yourself. This practice is designed to support anyone who feels disconnected from their body, overwhelmed by emotion, or unsure how to slow down. It offers a safe space to breath, soften and rebuild trust with yourself at a pace that feels grounded and doable.

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