S3: E10- Holiday Season, Diet Culture & Recovery

Finding Food & Fitness Freedom: An Empowered RX Podcast
17/12/2022 46 min Temporada 3 Episodio 10

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Episode Synopsis

'Tis the season to be jolly, so why is everyone talking about dieting & bodies? Diet culture has made its way into the Holiday Season and it is such a thief of joy. For those in eating disorder recovery this time of year can be a nightmare. For those with body image struggles or anxiety this time can also be a nightmare. You aren't alone. Join founder of Empowered RX, Leah Hantman & Christina Norris, Nutrition Coach & Empowered RX Warrior for a discussion on how to navigate this Holiday Season in Recovery.

If you are interested in Coaching we have a holiday gift card on sale for just $99! For this lost cost you will receive an entire month worth of services! Visit  www.empoweredrx.org to check it out!

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