Finding Food & Fitness Freedom: An Empowered RX Podcast

Por: Empowered RX
Welcome to the Empowered RX Podcast! We are a mentorship program and community that helps women who have had their lives disrupted by disordered eating to reclaim their health, step into their power and find food and fitness freedom for life!

We are here to help you turn your struggles into strength. Empowered is all about exploring the intersection of eating disorders, fitness/nutrition, mind/body & community as it pertains to the female perspective.

Find more info at www.empoweredrx.org
#eatingdisorderrecovery #eatingdisorder #community #womenshealth #dietculturewarriors
91 episodios disponibles

Latest episodes of the podcast Finding Food & Fitness Freedom: An Empowered RX Podcast

S6-Ep.5: Dr. Emily Everton, Women’s Health DPT, on Relative Energy Deficiency, Menstrual Health & Disordered Eating 10/06/2024
S6- Ep.4: Amber & Kelsey on being Competitive Athletes, Moms & Finding Balance 28/05/2024
S6- Ep. 3: Margot & Sarah on Weightlifting, Recovery & Being Empowered Members 20/05/2024
S6- Ep. 2: Amber Satterfield on Functional Medicine, Auto-Immune Disease and Mind/Body Connection 13/05/2024
S6- Ep. 1: Haleigh Fisher on Bridging the Gap between Mental Health, ED Recovery & Running 06/05/2024
S5: Ep9- Chandler Garlow on Recovery as a Competitive CrossFit Games Athlete 21/11/2023
S5: Ep8- Healing is Possible with Quinn Padilla- LCSW and Trauma Survivor 01/11/2023
S5: Ep7- Fueling Female Health: Fat Intake, Hormone Balance & Mental Health 04/10/2023
S5: Ep6- Empowering Women through Menopause + Finding Deep Health- Kate Whetsel's Journey and Expertise 19/09/2023
S5: Ep5- From Surviving to Thriving: Jackie on the broken foster system, Ed recovery, mental health and life beyond disordered eating! 06/09/2023
S5: Ep4- 🦄WEAR THE DAMN SHORTS 🦄 Rocking Those Damn Shorts in a World That Can't Keep Up 🎉 30/08/2023
S5: Ep3- Sensory Issues in Eating Disorder Recovery, Body Image Struggles + Beyond 17/08/2023
S5: Ep2- The Girl Scouts Fight Back: On Achieving their Silver Award with Empowered RX 08/08/2023
S5: Ep1- What it means to be Empowered: Behind the Scenes of our Mission 02/08/2023
S4: Ep. 7- Jenny on living with Multiple Sclerosis + Finding Healing in CrossFit 27/04/2023
S4: Ep. 6- LJ on Finding Weightlifting with the PBC, Making it to Youth Nationals & Kicking Diet Culture to the Curb 13/04/2023
S4: Ep.5- Trauma, CrossFit & Healing --- Mini Episode 03/04/2023
S4: Ep 4- Obesity drugs, Weight Stigma and Changing the Status Quo 22/03/2023
S4. Ep. 3- Creating Safe, Inclusive Fitness Spaces with Adrienne Capeless of TALK LIFT HEAL (Tallahassee's first trauma-informed gym) 13/03/2023
S4: E2- Fueling for CrossFit w/ a History of Disordered Eating 21/02/2023
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