Finding Elevation: Conversations Beyond the Mountain

Finding Elevation: Conversations Beyond the Mountain

Por: Lisa Thompson
Are you adventurous at heart and ready to take on a big goal but not sure how to prepare, or what to expect when you get there?

Join mountaineer, seven summiter, and founder of Alpine Athletics Lisa Thompson each month as she shares strategies and tips that have worked for her and her clients.

Each episode contains powerful insight and guidance to help you, the eager mountain athlete build the confidence you need to elevate your life through the outdoors.
30 episodios disponibles

Latest episodes of the podcast Finding Elevation: Conversations Beyond the Mountain

The Oldest American to Summit K2: Lessons from Dr. Kim Silloway 22/07/2025
If It's Not Scary, It's Not Big Enough: Emma Schwerin on Climbing Everest and Dreaming Bigger 02/07/2025
Move Better, Hurt Less: Injury Prevention for Mountain Athletes with Physical Therapist Brent George 21/05/2025
When to Push and When to Pivot: Mental Tools for Big Mountain Moments 30/04/2025
Success Beyond the Summit: Finding Wins in Every Climb 27/03/2025
How to Show Up Ready for Everest (or any expedition) 27/03/2025
A Champion's Mindset 03/03/2025
What We Can All Learn About Fear From the First American Woman to Summit the 14 Highest Mountains in the World 05/02/2025
Elevating Your Goals: Setting Intentions for Lasting Change 21/01/2025
Aconcagua Retrospective: What Happens when you Focus on Process Instead of Outcome 08/01/2025
Why Acclimatization is About More than Red Blood Cells 06/12/2024
AMA with Coaches Jacque and Lisa 19/11/2024
Beyond the Oxygen: Training for Altitude with Exercise Physiologist Nick Hart 05/11/2024
How Breathwork Can Improve Your Performance with Anthony Lorubbio 24/09/2024
How Resilient Are You? With Performance Coach Dr. Torrie Higgins, PhD. 11/09/2024
Know Before You Go: Aconcagua 27/08/2024
Climbing Out of the Shadows: Anxiety and the Ascent of Mt. Rainier 12/08/2024
Fueling the Summit: Optimal Nutrition for Peak Performance with Rebecca Dent, Registered Dietitian 29/07/2024
After the Summit 16/07/2024
Know Before You Go: Mt. Rainier 14/06/2024
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