Show highlights include: How Thanksgiving helps you to define your mission in life (1:27) The surprising way a week full of work gives you more energy than going on a vacation (2:54) How to turn a mundane chore into a fulfilling activity that gives you a sense of purpose (5:33) Why ignoring your family helps you to move past your comfort zone (9:20) The "acts of kindness" challenge you can start right now to grow your compassion (14:30)     If you're ready to rise up and become the best version of yourself, check out the 12-month mindset and accountability experience that will help you rise up here: https://jillallencoaching.com/just-breathe-sisterhood/ If you have zero energy to focus on yourself and need extra support and accountability from women who know what it's like to juggle a crazy busy life, then go to https://jillallencoaching.com/be-fit-and-fierce/ and become unstoppable with us.

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