Our bonus episodes, coined 'Lightwork'  provide a short reflection on our last episode. In Lightwork we share our 'lightbulb' moments and some of the tools and resources that we have used or are currently using on our journey to healing.
This weeks tools are the following:
Well-Being: The Five Essential Elements by Tom Rath and Jim Harter, PH.D.
New York Times bestseller Wellbeing: The Five Essential Elements provides you with a holistic view of what contributes to your wellbeing over a lifetime. Written in a conversational style by bestselling authors Tom Rath and Jim Harter, Ph.D., this book is filled with fascinating research and innovative ideas for boosting your wellbeing in each of these five areas. As a complement to the book, you'll have the opportunity to use Gallup's online Wellbeing Finder to track and improve your wellbeing.
https://www.gallup.com/press/176624/wellbeing-five-essential-elements.aspx
Care Package: A Path to Deep Healing by Sylvester McNutt III
With his bestselling collection Lust For Life, Sylvester McNutt III inspired thousands of readers to walk in their purpose, to manifest abundance, and to keep loving. In Care Package, Sylvester digs deep to uncover pain, moments of fear and relates to the reader's struggles through powerful stories. In Care Package, Sylvester has tackled life's biggest hurdles: shame, guilt, letting go, codependency, lack or purpose, people pleasing, setting boundaries, and negative self-talk. Sylvester guides the reader down the path of healing, the scary journey that is tough to do alone, but with Care Package, the reader is never alone. Sylvester's mission with Care Package is to inspire the reader to heal, to release, to vibrate higher, and to practice self-care every single day.
https://www.goodreads.com/book/show/40164186-care-package
As always, we thank you for tuning in and remember...FInd ya light, Be a light and Shine ya light!

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