Find Unwind with Shelby

Por: Shelby Kerr Yoga
Settle in and relax with a fully guided Yoga Nidra practice brought to you by Shelby Kerr Yoga. You have found your way to a practice that will help you settle into a state of rest
7 episodios disponibles

Latest episodes of the podcast Find Unwind with Shelby

Episode 7. Simple Unwind 11/05/2025
Episode 6. Back to your body 09/03/2025
Episode 5. Rest is Restorative 08/02/2025
Episode 4. Unwavering support 13/01/2025
Episode 3. Silly Season Tonic 23/12/2024
Episode 2. Finding Pause 07/12/2024
Episode 1. Nidra to Unwind 05/12/2024
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