This 13-episode series breaks down key strategies into doable steps to help you sleep better so that you have more time and energy for the stuff that matters to you. For more tips and resources, visit decodeinsomnia.com.

Latest episodes of the podcast Find The Eight: The Sleep Series

• Ep#13: Do You Need A Sleep Reset?
• Ep#12:. The Rested Version Of Your Life And The Big Three: Why Bother With Sleep?
• Ep#11: What To Do When You Can't Sleep: Your Three-Step Plan
• Ep#10: Getting Into The Zone: What You Can Learn From Michael Phelps
• Ep#9: 7 Sleep Blockers That May Be Keeping You Out of the Zone
• Ep#8: How To Use The 2-Minute Rule To Get More Done
• Ep#7: What To Do When Your Mind Is Keeping You Awake
• Ep#6: How You Can Hack Light To Sleep Better
• Ep#5: Is Your Body Clock Out-Of-Sync?
• Ep#4: Is Your Bed Keeping You Awake?
• Ep#3: How to Make Waking Up Less Painful
• Ep#2: How to Curb Bedtime Procrastination
• Ep#1: The Number One Sleep Trap You Need to Avoid