In this week’s episode of the Finally Seen™ podcast, we welcome Chase Williams, a former corporate fitness director who realized her life no longer matched the values she claimed to live by. Her journey through motherhood, pandemic stress, and burnout sparked a complete reset, leading her to build Chaselynn Fitness and develop the 3M Method: Macros, Mindset, and Movement.This conversation dives into what it really takes for moms to build a healthy lifestyle that actually lasts. Chase shares how shifting from high-intensity workouts to strength training transformed her body, why mindset is the missing link for most women, and how daily rhythms create sustainable change far beyond quick fixes. She also opens up about the powerful role faith plays in her coaching and how discipline becomes a guiding thread through health, spirituality, finances, and family life.You’ll hear practical strategies, real talk about identity, and insights that help women break all-or-nothing patterns so they can create a lifestyle that supports their calling and their family.In This Episode:Building sustainable health during motherhoodThe 3M Method for long-term transformationHow to model healthy habits for your kidsShifting away from perfectionism in nutrition and fitnessIntegrating faith into your wellness journeyTune in for a refreshing, faith-rooted conversation that reminds you that your health journey is not about striving. It is about alignment, intention, and building a life that reflects who you are becoming.This episode is sponsored by:Bobelo (Use code ChrissyBernal15% at checkout to get 15% off!)Bio:Chase Williams is a certified personal trainer, nutritionist, and the founder of Chaselynn Fitness. She helps moms build sustainable health through her signature 3M Method: Macros, Mindset, and Movement. After working as a corporate fitness director and experiencing her own burnout during motherhood and the pandemic, Chase transformed her approach to wellness by shifting from high-intensity pressure to strength, alignment, and intentional daily rhythms.Her mission is to change how women relate to food, fitness, and self-care, moving away from quick fixes and punishment-based routines toward a lifestyle rooted in values, faith, and long-term sustainability. Chase is also the host of the Noble & Nourished podcast and leads a growing community of women committed to creating homes and habits that support who they are becoming.Website: https://chaselynnwilliams.com/Instagram: https://www.instagram.com/chaselynn252/LinkedIn: https://www.linkedin.com/in/chaselynn/Facebook: https://www.facebook.com/TrainerChaseWilliams/beabetterbrand.com/

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