If you're confused by the mixed messages within the fitness and diet industries, Britany is here to clear up the logic, science and practicality of a few of the big topics. From how often you should workout to what is required for weight loss, this episode dives into the principles you should follow in an effort to now follow for the toxic messaging that exists. Spoiler alert: a lot of it comes down to BALANCE.CONNECT WITH BRITANYhttp://www.instagram.com/britanywilliamshttp://www.tiktokt.com/@britanywilliamsSIGN UP FOR BRITANY'S NEWSLETTERhttps://britany.myflodesk.com/filterfree ASK BRITANY A QUESTION OR REQUEST A TOPIC https://forms.gle/j9NC3yM5vrdBs8mJ8

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