In this episode of Side Notes Wil discusses various principles related to progress within training, including reps in reserve, time under tension, rest times, range of motion and the importance of quality in movement. He emphasizes the need for a balanced approach to training, incorporating both physical and mental aspects such as deloading for recovery and maintaining motivation. The conversation highlighted the significance of subjective progressions, like coordination improvements and emotional well-being, alongside objective measures in order to sustain holistic training strategies for long-term progress and well-being.

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