In this episode of the Figuring Things Out podcast we welcome Bren Veziroglou, exploring his influences, the transition from gaming to physicality, and the disconnect he experienced while studying biochemistry. The conversation delves into Ido Portal's movement philosophy, the importance of ecological dynamics in learning, and how quality of life and enjoyment play crucial roles in sustaining physical practice. Bren emphasises the nonlinear nature of movement and the need for intrinsic motivation in achieving long-term goals. We explore the principles of ecological dynamics in movement training, particularly in the context of Jiu-Jitsu. The conversation also touches on practical applications of these principles beyond martial arts, the balance between freedom and structure in practice, and the challenges of measuring progress in a dynamic learning environment. Bren shares insights on how to apply these concepts to personal practice, encouraging listeners to turn their learning into engaging tasks that promote exploration and growth.SUPPORT THE PODCAST. ONLINE COACHING. FTO WEBSITE.Chapters00:00 The Intro03:13 Bren's Journey into Movement and Teaching09:04 Early Sports Experiences and Gaming Influence15:02 The Impact of Physical Training on Self-Perception23:42 Innovations in Biochemistry: The Power of Celestrol30:12 The Complexity of Protein Interactions45:20 Movement Intelligence: Learning from Ido Portal51:40 Self-Organization in Movement Dynamics56:41 Understanding Nonlinear Dynamics and Chaos Theory01:09:08 Motivation and Quality of Life in Exercise01:22:05 Ecological Dynamics in Learning and Movement01:30:15 Exploring Movement Intelligence in Parkour01:37:56 Navigating Freedom and Constraints in Skill Development01:43:31 The Role of Feedback in Learning01:50:03 Metrics and Measurement in Ecological Dynamics02:01:55 Applying Ecological Dynamics to Strength Training02:09:35 The Balance of Specificity and Chaos in Training02:13:43 External vs Internal Focus in Skill Acquisition02:23:32 Practical Applications for Solo Practitioners

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