In this conversation, Wil Brown and Karin Avi explore the journey of physical practice, focusing on Karin's transition from capoeira to the broader movement culture. They discuss the importance of play, personal growth, and the role of coaching in fostering progress. Karin shares insights on her experience training with Ido Portal, injury recovery, the significance of self-inquiry in movement and the necessity of questioning one's practice. The conversation emphasizes the value of passion in sustaining a long-term practice and the importance of community in physical endeavors.SUPPORT THE PODCAST. ONLINE COACHING. FTO WEBSITE. Chapters00:00 The Magic of Capoeira and Personal Interaction00:38 Transitioning from Capoeira to Movement Culture03:30 The Limitations of Capoeira and Seeking Professionalism11:18 Transitioning from Capoeira to Movement Culture14:18 The Importance of Play in Physical Practice18:05 Self-Competition vs. Collaboration in Movement22:03 Chasing Passion in Movement Practice26:11 Knowing When to Push Through or Let Go30:48 Defining Movement Culture35:18 Gradual Exposure to New Skills39:11 The Emotional Power of Physical Practice46:18 The Risks of Competitive Nature49:05 Injury Awareness and Recovery51:40 The Importance of Consistent Practice54:27 Social Engagement in Physical Practice57:35 Personalising Movement Routines01:01:01 The Value of In-Person Coaching01:03:03 Evolving Perspectives in Movement01:06:20 Structuring Short Practice Sessions01:08:34 Reflective Practices in Movement01:13:30 Finding Inspiration in Personal Practice

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