Stressed lately?! Today my guest is Jenny Evans.  A stress & resiliency speaker and expert.  What a year we have all had!  Below is a few of the topics we discuss and it is all just soooooo good.
There is a bonus free download from Jenny with 100 optimal defaults.  You can find that here: https://jennyevans.com/stressproofme/
-change & the brain
-how we think our body works, or should work, and how it biologically works
-shifting habits
-optimal defaults 
-wisdom in your body
-stress, move your body- change your mind. 
-controlling our bodies
-wisdom in emotions
- how hilarious we find ourselves
-the sh** piles of life!  

***There is minor adult language.  If you have little ears around, throw on some head phones while multi-tasking.  

Podcast Host: Anastasia Galka
www.anastasiagalka.com
@anastasiagalkahealthcoach
Guest: Jenny Evans
www.jennyevans.com
@ Jenny_c_evans

Cover Art by EAK! digital
Cover Photo by Jamais Vu Photography
Sound Editing by some random guy I know.

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