Ep. 70 - Brain Bookends: Productivity Tips for the First & Last Hour of Your Day

Fewer Things Better
25/08/2023 11 min Temporada 1 Episodio 70
Ep. 70 - Brain Bookends: Productivity Tips for the First & Last Hour of Your Day

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Episode Synopsis

We'd love to hear from you!The average adult spends around 16 to 18 hours awake each day. There are two important areas of your day that have the potential to boost both your energy and your focus. This episode explores the importance of the ‘brain bookends’ of your day: the first and last hour of when you’re awake. A few intentional efforts during each bookend can have direct, lasting impact on the day – and days – ahead. 

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